The #1 app to quit bad body habits

Quit nail-biting, hair-pulling, and skin-picking once and for all

Your Complete Toolkit to Quit for Good

Track Your Progress

Record you daily habit activity and track progress towards your calculated quit date

Learn Strategies to Quit

Learn step-by-step techniques through our expert designed courses

Recognize Your Triggers

Use the Trigger Journal to recognize when and why urges happen

Earn Achievements

Stay motivated by unlocking milestones and achievements as you progress

Built on the Principles of Habit Reversal Training

Habit Reversal Training (HRT) is a proven behavioral therapy that helps people break unwanted habits by identifying triggers and practicing healthier responses.

Habit Hands applies these principles throughout our app—our courses teach you HRT step by step, the journal helps you track triggers, streaks and pledges keep you accountable, and gamified progress makes quitting both engaging and effective.

Your Daily Check-In for Success

Log Your Habit Daily

Track your progress every day by logging things like if you relapsed, your stress level, and images of your progress

Pledge To Not Relapse

Commit ahead of time with a 24-hour pledge to hold yourself accountable and stay on track

Track Your Journey

Review your contribution calendar, compare before-and-after photos, and see your estimated time to quit—so you always know how far you’ve come

Our Users Love Habit Hands!

Justin H.

"I’ve tried to stop nail biting on my own so many times, but nothing stuck. Habit Hands makes it easy to build awareness and celebrate small victories. The journaling helps me understand why I do it, not just that I do it. Highly recommend to anyone struggling with

Kristin J.

"This app is so comprehensive, yet totally user-friendly. I highly recommend it for any bad body habits you might have. I have finals week coming up and I'm no longer worried I'm going to bite all my nails off while preparing for it."

Sam H.

"I used to bite my nails without even realizing it. With Habit Hands, logging each day has made me so much more mindful. Seeing the streaks and the calendar fills me with pride, and I’m finally starting to grow healthy nails again."

Tracy L.

"Other apps felt too complicated or overwhelming, but Habit Hands is simple and motivating. The pledges keep me accountable, and the achievements give me that extra push to keep going. For the first time, I believe I can quit for good."

Alex M.

"The progress tracker is so helpful. I didn’t realize how often I was pulling at my hair until I started logging it. Now, instead of being on autopilot, I actually pause and think before I do it. Small changes, but they’ve made a huge difference in my confidence."

Richard L.

“Skin picking has been one of the hardest habits for me to manage. With Habit Hands, I’ve been able to track my triggers and understand my patterns. The app gives me little wins along the way, and it keeps me motivated!”

Keyur S.

“I’ve struggled with nail biting since I was a kid, and nothing really worked long-term. Habit Hands finally gave me a way to stay accountable. Every time I slip up, I log it in the journal, and over time I’ve seen my progress clearly. I feel more in

Download & Quit Your Bad Body Habit For Good

Join thousands breaking free from nail-biting, skin-picking, and hair-pulling